ENERGY UPDATE

It is important to note as we go deeper into this month we will be faced with more challenges with our biology and time.

For many of us we feel tired, fatigued and somewhat disorientated in our daily activities due to the rapid changes in our field. What this will do is kick us onto the default path of old taking us back into old patterns of distortion, old habits and lowered energetic forms which we know do not help us. The highest form of love right now is to hold your opposite self in the presence on neutral Omni Love. What does this mean? Everything you criticize yourself on or about is to be held in a neutral presence of exquisite love. this does not mean you keep doing what you hate it means you forgive yourself and love yourself through the time space while doing it.

For instance, if like me when stressed you reach for caffeine or for carbs and sugar to help one feel more ground fully knowing that in the long run it will make us feel worse.  It is not only the sugar rush and then dip in energy, but more so in my case, the criticizing judging and falling victim to the self-loathing after the fact. This does more damage to our cells than the food itself.

We are entering a phase where our bodies are going to crave a quick fix throwing one into  the old patterns allowing the pain body to re-emerge. Anything that gave you an extra push will not work in this time so make allowances and if you do get onto that old path, the best way to get off it unscathed is to acknowledge it, breathe and find a way to re-set. Moving the body gently or sleeping can re-set easily. It may take some getting into this newer way however, this is like a muscle that needs working, we are finding new ways in a higher consciousness to find more unity where self-loathing is not one of them. In fact, this very vice will bring in more chaos, doubt, stuck-ness leading to a deeper break down like depression, pain and illness.

SOME REMINDERS

• Please make sure that you have some support structures in place eg. A little note book or recorded messages from yourself to re-member yourself and your higherself presence.
• Being more present is the key
• Nature walks and deep breathing – rising with the sun so your pineal and pituitary glands are stimulated as well as keeping your circadian rhythms in check. Use the cycles of nature to guide you
• Use crystals for grounding and water for cleansing.
• Look after your lymphatics as best you can – massage, drinking water and gentle exercise, rebounding are all good things.
• Look after your feet and toes as these are your grounding tools.
• Reduce inflammation by drinking more Green, black and white teas which are all rich in polyphenols – compounds from plants that have strong anti-inflammatory effects. You’ll find the highest polyphenol levels in green and white teas.
• Eat pancreas balancing foods (insulin) rich in fruits, vegetables, beans and lentils, whole grains, lean meats, fish, and healthy fats such as medium-chain triglycerides (MCTs).
• Fat tissue is important so if you have gained weight lately do not be too alarmed – changing lanes can be stressful and your body will retain more adipose tissue to protect itself.
• If you feel like you have lost weight rather than gained weight then be aware of your blood- introduce a good vitamin and check your iron levels, eat well, and have good rest- especially rest your mental body- overthinking leads to overwhelm so rest that head/thoughts/doing.
• Shift from doing to being more often in your day.
• Things are coming to an end so relationships may change and saying goodbye is not always a lesson in grieving but preservation and release
• Use water in all ways to assist you- cold wake up showers, early morning sea dips, late evening restoring baths including essential oil self-massage

These are trying times for us all and only if we are aware of what is really going on by inquiring within can we catch ourselves before we get in too deep. Self-enquiry is the only way through.

Until we meet take special care – this month is filled with exotic and very strange experiences so embrace them with love, honor, and a little curiosity

Please only take what is useful for your spiritual growth and discard the rest. Thank you for your courage, love, light and bravery in this time of great change and reveal.

In Love Light and service