UPGRADING SLEEP PATTERNS AND CONNECTING TO DREAM STATES

As the ascension accretion is reaching higher levels with every solar activation we need to take care of our energy levels to balance as we go through these accretions. We are in a long trajectory now of moving into higher states of awareness. Our sleep becomes a vital tool to not only balance our bodies but to connect to inner worlds which are guiding us into these higher states of awareness. Dream worlds have been used since time began for connecting to worlds far beyond this one.  As consciousness lifts and aligns to higher states of frequency it gives us opportunities to access more tools to use to navigate our worlds with insight, clarity and discernment.

Our circadian rhythms are a major part of our balancing factors. Returning to natural cycles is essential to greater health and wellbeing. It is not uncommon that our sleep patterns change in these activated cycles and cause imbalances that have a knock-on effect to a well-functioning body.

For those on their spiritual path know the Pineal Gland plays a major part in spiritual consciousness. Every human being’s Pineal Gland/3^rd eye can be activated to spiritual-energetic world frequencies and enables the person to project their consciousness, perceiving oneness with all things. The Pineal Gland has a role in mediating circadian rhythms of the body through the production of the hormone melatonin, from its precursor amino acid tryptophan. Melatonin helps regulate the sleep-wake cycle, and its levels are low during the day and increase significantly at night. The Pineal Gland is most active in early morning hours creating a perfect time for one to connect to communication from dream state or to engage in meditative practices. The pineal gland once tuned into proper frequencies with help of meditation, yoga or various esoteric studies, help to enable a person’s consciousness to travel into other dimensions, known as astral travel or remote viewing.

Calming the bio-field is important before sleep. As we know the biofield is a composition of various fields produced by ions, molecules, and cells which make a complex human system with immense electromagnetic capacities. The biofield generated by these charged particles condensed to create a body visible to the eye, also has electron clouds which extend into space interacting with the fields in its environment. What we place into the body, around the body and how the body is stimulated by various activities, thoughts and words all contribute to the benefits of sleep, rest, healing, and wellbeing.

It is important to note that attacks on the fields of the human are more frequent at night on account of the planetary frequency and the unguarded nature of the subconscious mind. If one is taking supplements to help fall asleep and help to relax the body it can create a complete reset of any condition. However, this deep sleep state and a cocktail of relaxing supplements can leave one unable to swiftly and vigorously respond if you are awoken in the middle of the night on account of dreams intrusion /actual intrusions etc.  This is why it is so important to ensure that you lock down your sleep space.

ENERGETICALLY PREPARE YOUR SPACE

Build your protection in layers. This ensures that you are encased in a multilayered protection sheath taking care of all bodies- physical mental emotional and spiritual.

1. Clear your energetic bodies first
2. Mental and emotions detox
3. Probably the most important is to energetically build your shields
4. Assist spiritualization of the blood
5. Herbaceous Hydration
6. The energetic flow of light sound and vibration of fields
7. De-sensitizing CNS
8. The accretion and absorption of more light and energy
9. Mental body infusion
10. An open-heart resonance becomes a fractal

Read on to increase your awareness and balanced sleep rhythms

1. Clear your energetic bodies first. The easiest way to do this is to clear the central channel with white light allowing anything to be released through the purification process of intention partnered with your higherself. This can also be done with intention in the preparation for bed in a warm bath or shower, in a bath using essential oils and, in a shower, using essential soaps and natural shower lotions. In this way you will be clearing the physical and energetic bodies together. Crystals in a bath are surprisingly effective when clearing energetic bodies as they support processes that assist in holding higher light resonances. If you stand in a shower in a foot bath with the crystals this too has a similar effect.
2. Mental and emotions detox- Use meditation to calm the mental and emotional bodies in so that both are prepared for this healing journey in sleep.
3. Probably the most important is to energetically build your shields of protection. The most affective and strongest I have tried and tested is 12D shield. You can use prayer and visualization. This is most important to protect from energetic intrusion while you travel in your sleep and for protection of energy when your body is vulnerable.
4. Assist spiritualization of the blood. When the blood becomes more spiritualized it becomes less dense. As we are working on our ascension path and spiritual housekeeping the blood becomes an intrinsic part of the healing process. It must be looked after and maintained in the highest regard. This is the quality of your oxygen is vital when you are sleeping taken through you by air and water(hydration). When we embody our higher spirit, these resonances turn into crystalline substances. The higher spirit comes through our breath and our heart becoming a part of our body, this circulates these crystals through our heart, through our arterial and venous system. This is why the quality of the air we breathe and the water we drink is vital to the process.  Make sure you have a well aired space before going to bed. Open windows = air movement and usually more oxygen and hopefully cleaner air. If you sleep with your door closed at night make sure you have a window open to allow for good oxygen ventilation. Good ventilation in your space aids deeper sleep because oxygen not only feeds the blood but as mentioned before encourages the spiritualization of the blood.  All of your cells need oxygen to create energy efficiently, and your body needs energy to fulfill all of its processes, such as digestion and brain function (thinking). Once your cells use oxygen, they create carbon dioxide. Your bloodstream then carries the carbon dioxide back to your lungs, and you breathe it out (exhale it) through your mouth or nose. Your body tightly regulates the amount of oxygen saturation in your blood, because low blood oxygen levels can lead to many serious conditions and damage to individual organ systems, especially your brain and heart.
5. Herbaceous Hydration. Using herbal infused water/teas have a profound effect on blood and organ health. Choose yours carefully and always choose the best quality water available. Herbs and aromatics hold sacred geometry that assists those that live on earth to balance and harmonize their fields with the natural rhythms of nature- the natural cycles. Using plants that alter states of being by inducing out of body experiences are dangerous and reckless to the soul. When the body is left unattended it will be open to energetic disturbances and interference. Be mindful and respectful of what you are engaging in whether it be spiritual, health related or recreational.
6. The energetic flow of light sound and vibration of fields. Clean and uncluttered surroundings also includes ones own biofields. The energetic flow of light sound and vibration of fields is all depended on the amount of “stuff” that is in the biofields and around the fields/ body. This goes for all spaces one lives in not only where one sleeps. However, because our bodies are highly sensitive, the responses to rest states are highly affected by fields of frequencies that all these items hold. Simulating the body with screens, light, sound and food/chemicals contribute to the rest states. Cleaning your environments so that they are less cluttered goes a far way in either by altering, reinforcing, or destabilize the structure of the biofield and in turn create a physiological change within the body. This also gives credit to the expression of being a product of the environment.
7. De-sensitizing CNS. As mentioned above, Light plays a very intrinsic part in the condition of your relaxation cycles – releasing into calmer states of being. Our CNS is over stimulated most of the time through the LEMF that bombard our fields every day. Minimizing these 2-3 hours before bed is ideal. Watching horror films, action movies, clips of lower forms of interactions with the world will set one up for producing dream states of the same energy value.  it would be best to watch something that makes one smile, lightens the heart, and releases the intensity of over thinking. Calming music can assist the nervous system as can complete quietude. Choose carefully and try not to have it playing through earphones or devices in a room that you are sleeping in. If this cannot be done then quietude will be most beneficial.  
8. The accretion and absorption of more light and energy. The multidimensional consciousness bodies are the main source of energy current in the cells of human bodily tissues, and when a human being chooses to develop their spiritual bodies, they gain increasing access to higher potential forms of spiritual energy and consciousness intelligence inside their physical body. ATP measures the amount of light quotient held by the cell and tissues of the body and is directly related to the embodiment of spiritual consciousness which is energy and critical for energy metabolism. The accretion and absorption of more light and energy into the cellular matrix and tissues of the physical body, is a function of expanding consciousness that occurs through the embodiment of higher spiritual layers    
9. Mental body- mind infusion. Our mental body is curious by nature and has a way of collecting and storing all it encounters including the emotional attachments we make about these events and interactions for us to draw on. Just like a pile of paper in your in-tray that needs sorting from time to time, the mental body needs this too.  Decluttering the mental body/mind of the day’s events are best done while taking a light walk out in nature after your last meal. This can be very cathartic and releases much of the overwhelm that comes from over thinking and over-analyzing. Natural light and wide-open spaces infuse the mental bodies with a clearing stimulus that decompresses relieving the mental body of its ability to over-process.  This allows for mental clarity and encouraging light infusions from natural light activating natural clearing processes within the multidimensional architecture.
10. An open-heart resonance becomes a fractal. Gratitude journalling can greatly improve sleep when done before sleep. In fact, to go to sleep with a loving heart, prepares one for dream states of a calm, peaceful, loving, and balanced state. An open-heart resonance becomes a fractal that keeps repeating itself in so the intensity of the calm, loving, peaceful frequency is prolonged throughout sleep cycles ensuring healing, restoration, and stabilization.  

Please only take what is useful for your spiritual growth and discard the rest. Thank you for your courage, love, light and bravery in this time of great change and reveal.

In Love Light and service