Tune into your natural flow

Did you know that we have a time keeper in each one of our biological cells?

If we sit long enough and fine tune ourself to the winds whisper or the suns caress we can surely feel that change is about us. Our bodies are already responding to the light. The polarity in us all calls for balance. The southern hemisphere readies for winter as the days get shorter and the temperatures drop in the early hours of the morning. The northern hemisphere embracing the sweet signs of spring.

Our body, mind, and spirit reflect the seasons, night and day, the sun and the night skies. Ancient cultures knew that as the day melts into night and when seasons change, so should we; match our nature with nature for optimal health. When our relationship to this rhythm is altered, we are vulnerable to disease and our literal biology is thrown off.

Our biological body reflects the earthly cycles as we are all connected -cycle for cycle. This is our natural flow. Every living thing is affected by light-dark cycles. We have biological clocks in each one of our cells. We can think of it as a rhythm, force of nature, or simply a clock or timekeeper. Following a 24 Hour Circadian Rhythm, our biology ebbs and flows depending on the level of light and darkness. Each organ or organ system has a period of maximum and minimum activity.

We have times that our bodies thrive on activity and other times where it’s essential to rest and recover. For vitality, one must learn to gauge one’s own level of health in relation to the natural world. Internal environment (anatomy, cycles, emotions) interacts and is very much influenced by the external environment (climate, geography, seasons).

What to do next

Attuning to nature – inner and outer connection of the changes that mirror one another. What is happening in our landscape is giving you clues as to what is happening in the inner biology. Our Inner Landscape mirrors the world around us and vise versa. 

Meridian therapy can assist one with the balancing and harmonizing of the body’s natural flow. Learn more ….

Massage assists relaxation, cleansing the blood, warming and cooling the tissues, preparing the muscles and hormones for the next cycle. Learn more….

Eating and exercising for your body cycle- this is a vital part of maintaining optimum health and well-being.

Clear out the clutter. Inner and outer landscapes need pruning every now and then. Learn more….

Rest and relaxation is a vital part of healing and restoring the body to homeostasis.

Being still. Calm and peace can only come when you are still and in the moment. Learn to cultivate these on a daily basis. There is a time for everything. knowing what and when to align to this comes with practice.

Learn to tune into your own unique cycles. Learn your biology, inner architecture, mental, emotional, and spiritual connections. If you wish to thrive and cultivate longevity and prosperous life look at your connections – your natural flow and adjust accordingly.

In Love Light and service